Yoga and Meditation

Calm Restore Yoga logo with a stylized lotus flower above the words 'calm restore yoga' in light brown text.
Holistic yoga and meditation with Sandra Tenge

Sandra Tenge now offers holistic yoga and meditation as well as breathwork practices.

These can be incorporated into your 1:1 naturopathic consultations or you can join us for classes, workshops and retreats.

Online meditation classes are available, so you can access these from the comfort of your own home. Just click the ‘learn more’ button to find out more about meditation lessons online.