The IBS Solution
Your 6-Week Roadmap to a Calm Gut
If you’ve been told it’s “just IBS” and left without answers, you’re not alone. The IBS Solution Roadmap blends naturopathy, nutrition, functional medicine, and mind-body tools into a structured and compassionate, integrated gut health plan. In just six weeks, you’ll uncover your triggers, learn practical strategies, and finally feel supported on your journey from daily bloating to lasting comfort and clarity.
Does this sound like you?
You’ve tried everything, but your gut still feels out of control
If you’re struggling with Irritable Bowel Syndrome, chances are you’ve experienced one (or all) of these:
Persistent bloating that leaves you looking and feeling six months pregnant
Unpredictable flare-ups that force you to cancel plans at the last minute
Constant fatigue even though you’re “doing all the right things”
Confusion and fear around food — never knowing what’s safe to eat
Feeling dismissed by doctors who tell you it’s “just IBS” with little guidance
The truth? IBS can feel exhausting, isolating, and overwhelming. But it doesn’t have to be your everyday reality.
✨ You deserve a clear path forward — one that gives you structure, compassion, and lasting confidence in your body.
Finally, a Clear Roadmap to Calm Your Gut
Structured, compassionate support to uncover your triggers, calm your digestion, and restore your energy
After years of trial and error, conflicting advice, and being told it’s “just IBS,” what you need isn’t another quick fix — it’s a clear plan.
That’s exactly what the IBS Solution Roadmap was created to provide.
In this 6-week online course, you’ll be guided step-by-step through:
Identifying your unique triggers so you finally know what’s behind your symptoms
Learning practical, natural strategies to reduce flare-ups and calm your gut
Restoring your energy and clarity so you can feel like yourself again
Rebuilding confidence around food without constant fear or restriction
This isn’t about cutting out everything you love or following a rigid diet. It’s about gaining clarity, structure, and the tools you need to live with confidence and ease.
✨ With the right roadmap, you can move from daily frustration to lasting food freedom.
What’s Included Each Week
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✺ Educational Video Lessons
Sandra shares her 20+ years of expertise in restoring gut health naturally.
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✺ Weekly Live Q&A Calls with Sandra
Personal IBS support, guidance, and encouragement.
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✺ Downloadable Resources
Questionnaires, checklists, and worksheets you can keep forever.
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✺ Recipes & Meal Planning
Practical tools suited to your individual dietary needs.
Extra Support & Bonuses
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✺ Mindfulness, Meditation & Breathwork Practices
To calm your nervous system and support digestion.
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✺ Gut-Directed Hypnotherapy Audio
Proven techniques to ease gut sensitivity.
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✺ Self-Care Tools
Simple practices to reduce stress and flare-ups.
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✺ BONUS: Calm Gut Yoga
Gentle, guided sequences designed to support digestion and ease bloating.
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✺ Recommendations for Testing & Supplements
Expert guidance tailored to IBS management goes here.
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✺ FREE Access to the Nerva App
With 6 weeks of gut-directed hypnotherapy.
✨ By the end of this 6 weeks IBS course, you’ll have not only relief and confidence in your gut, but also a personalised set of tools, practices, and resources you can return to whenever you need.
My Name is Sandra Tenge
gut health specialist & founder of The IBS Solution
I have been working in the field of health for over 25 years.
Originally as an Intensive Care Nurse, I decided to switch my focus to preventative health care and furthered my training as a Naturopath, Nutritionist, Herbalist, Health Educator and Coach.
After working with clients with IBS in clinic over so many years I was aware how frustrating it was to be told "there's nothing wrong" or you "just" have IBS.
Through my own health journey and years of research and study, I'm an IBS Specialist that’s adedt and able to help those suffering with the sympotoms of IBS restore their gut health naturally by identifying and addressing the root causes.
From Daily Discomfort to Lasting Confidence
From Daily Discomfort to Lasting Confidence
This isn’t just another program — it’s a roadmap to the life you’ve been craving
By the end of your 6 weeks, you’ll have more than knowledge — you’ll have transformation. Imagine how it will feel to:
Wake up with a calm, comfortable gut instead of dread at what the day will bring
Enjoy food with confidence — no more second-guessing or fear around meals
Have energy restored so you can show up fully for work, family, and yourself
Feel supported and understood with live Q&A calls, expert guidance, and practical resources
Carry a personalised toolkit for life — from recipes and meal plans to mindfulness, meditation, and Calm Gut Yoga
✨ With the IBS Solution Roadmap, you’re not just managing symptoms — you’re building clarity, freedom, and trust in your body again.
Real Women, Real Relief
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“Before the program, I felt constantly bloated and looked six months pregnant by the end of the day. Now, my gut feels calm and I finally enjoy meals without worry.”
Emily, 36
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“I’d been told for years it was ‘just IBS.’ Sandra gave me tools and clarity that no one else had. I now have energy again and feel confident eating out with friends.”
Rachel, 41
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“What made the major difference was the structure of the IBS course and support. It wasn’t overwhelming — it felt like Sandra was with me every step of the way”
Megan, 39
✺ Your Questions, Answered ✺
Clarity and confidence, even before you begin
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Every gut is unique. Some women notice shifts within the first few weeks, while for others it may take longer. What’s most important is that you’ll leave with clarity, strategies, and a personal roadmap to support you long-term.
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This program isn’t another restrictive diet. Instead, it combines Sandra’s 20+ years as a gut health specialist with practical tools, mindfulness, and lifestyle support — so you can find what works for your body.
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All calls are recorded, so you can catch up anytime. You’ll still receive Sandra’s guidance and feel supported at every step.
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Absolutely not. The goal is to move away from food fear and restriction. You’ll learn how to identify your unique triggers and create a food plan that feels empowering, not limiting.
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Yes. The IBS Solution online gut health course supports your overall wellbeing and complements your medical care. Always continue to follow the advice of your healthcare provider.
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All educational videos, resources, recipes, and worksheets are yours to download and keep forever. You’ll build a toolkit you can return to anytime you need.