Wellness events
A Journey Through Art and Mindfulness - Oct 19th
Join us for an inspiring workshop that combines the beauty of studio art with the transformative power of yoga, breathwork, and meditation. This unique experience is designed to awaken your creativity and allow you to express yourself through art.
What to Expect:
● Inspiration from Studio Art Exhibition: Begin your journey by immersing yourself in a curated art exhibition, designed to spark your imagination and fuel your creative spirit.
● Yoga and Breathwork: Engage in gentle yoga and breathwork sessions to relax your mind and body, preparing you for deeper creative exploration.
● Meditation for Creativity: Participate in guided meditation to tap into your inner creativity and unlock new artistic ideas.
● Art Creation Session: Conclude the workshop by creating your own art piece, using the
inspiration and mindfulness techniques you've explored.
Details:
● Date: Sunday October 19th
● Time: 3pm - 5 pm
● Location: 26 Advantage Road Gallery, Highett
● Cost: $65pp
Spaces are limited to ensure a personalized experience, so reserve your spot today! We look forward to guiding you on this creative journey!
The Self Care Retreat
A restful weekend retreat to calm the mind and experience REAL self care. Learn time-tested strategies from over 30 years of experience to truly nourish and support yourself. Make the shift from overwhelmed to renewed. You’ll leave feeling recharged, calm, and clear—ready to step back into life with more energy, ease, and joy. Furthermore you’ll take away a wealth of knowledge that can be applied in your everyday life to continue to recharge you long after the retreat.
Date: 24th - 26th October 2025
● Time: Weekend Retreat
● Location: The Summer House, Torquay