The Self Care Workshop
Friday 14th November - Online
10am - 12pm AEDT
$147
In this workshop you'll learn;
Morning routines for circadian rhythm training
Evening routines for enhancing sleep
Ayurvedic self care practices
Breathwork, mindfulness and meditation techniques
Naturopathic knowledge from over 25 years of experience
Nourishing diet and gut health strategies
BONUS: Free access for an at home restorative yoga practice
BONUS: Free Yoga Nidra recording
BONUS: Free meditation recording
BONUS: Handouts and how to guides
You'll leave feeling inspired, informed and with a guide for bringing real self care into your daily life bringing benefits that last.
If you can't attend live, register and a recording will be shared with you to watch in your own time.
Warmly Sandra
Enquiries: