The Self Care Retreat, 24th-26th October 2025, Torquay
A restful weekend retreat to calm the mind and experience REAL self care.
Learn time-tested strategies from over 30 years of experience to truly nourish and support yourself. Make the shift from overwhelmed to renewed. You’ll leave feeling recharged, calm, and clear—ready to step back into life with more energy, ease, and joy. Furthermore you’ll take away a wealth of knowledge that can be applied in your everyday life to continue to recharge you long after the retreat.
Date: 24th - 26th October 2025
● Time: Weekend Retreat
● Location: The Summer House, Torquay
Included in the retreat:
- Luxury accomodation at the Summer House Retreat in seaside Jan Juc, Victoria
- Workshops that restore nervous system balance and set lasting foundations
- Morning routines for grounding and circadian rhythm training
- Evening routines for reducing cortisol and enhancing sleep
- Daily meditations incorporating Deepak Chopra's signature meditation style
- Restorative and yin yoga practice
- Breathwork, Pranayama and Mantra
- Nourishing organic vegetarian menu, lovingly prepared by onsite Chef Izzy – Brassica Catering
- Daily infrared sauna and dips in magnesium pool or sea swims
- Fire pit ceremony - letting go of old patterns and limiting beliefs
- Q & A – with Naturopath and Nutritionist Sandra
- Optional additional massages and energy work available
Venue:
The Summer House, Jan Juc, VIC
Bookings Details:
Twin room with shared bathroom – $1395
Twin room or double with ensuite - $1595
Single room with shared bathroom – $1695
Queen room off site - $1585
Single room off site - $1795
Deposit $500
Enquires – info@calmrestoreyoga.com
Please note: If claiming through business the invoice can be made out to Training and Development.
GST will be added.